Serving others begins with prioritizing your mental health

Tend to your soul—not just for you, but for those you’re called to impact.

For you, the stress goes beyond work hours

First responders, mental health clinicians, and other helping professionals are severely impacted by secondary trauma.

Secondary trauma can be the result of frequent exposure to other people’s high-risk and adverse circumstances leading to elevated, chronic stress.

At first, everything seems to be ok…

After all, it’s all part of the job, right?

Should these things start creeping into your home life, leaving you feeling distant, reactive, and overwhelmed.

The past may be colliding with your present in ways you don’t even recognize—flashbacks, mood swings, and anxiety that appear out of nowhere.

Unprocessed trauma and accumulated stress may also lead you to feel suicidal.  

You’re not weak for needing help—you’re human.

You Want to Keep Showing Up,
at Home and at Work

You’ve tried it all… seen different therapists, positive affirmations, yoga, meditation. For a while, these tools were helpful but somehow you’re still feeling overwhelmed.

 

It’s been happening for so long, it’s got you feeling fatigued, irritable, hopeless and you’re burnt out.

 

The burnout is impacting the way you show up at home and affecting your relationships and your health. 

 

This is not another quick fix, this is a lasting one. 

Did you know you can prevent PTSD?

Rapid Response and Early Intervention

If you or someone you know has recently experienced a traumatic incident, early intervention procedures can help prevent the development of PTSD, depression and anxiety.

I specialize in the triage of care providing rapid response and early intervention to prevent the development of trauma symptoms.

Like detecting a mass or lump in your body, seeking immediate support increases your chances of a more successful treatment.

You can reduce emotional difficulties faster and suffer for a shorter period of time.

Here’s How You Can Heal

I specialize in treating trauma, whether it is your own from past experiences or secondary trauma from the adverse circumstances you face in your profession. My specialized services are designed to support you, whether you’re starting your healing journey or looking for deeper, intensive support. Every service is grounded in empathy and understanding of the unique challenges you face in your profession.

Here’s How You Can Heal

I specialize in treating trauma, whether it is your own from past experiences or secondary trauma from the adverse circumstances you face in your profession. My specialized services are designed to support you, whether you’re starting your healing journey or looking for deeper, intensive support. Every service is grounded in empathy and understanding of the unique challenges you face in your profession.

You’re Not Weak for Seeking Support— You Are Relatable

In our profession, the stigma is that seeking help is for those that are less capable. When in fact, it takes one to seek support to become a more effective provider, more compassionate and more understanding.

  • Healed people, heal people. By addressing your trauma, you’re not just helping yourself—you’re also improving the care you provide to others.
  • The stress you carry is like second-hand smoke: invisible at first but damaging over time. If you wait too long, it will only get harder to manage.
  • Healing now ensures you can continue to serve your community effectively.
  • Serving others begins with taking care of your mind.

You’re Not Weak for Seeking Support— You Are Relatable

In our profession, the stigma is that seeking help is for those that are less capable. When in fact, it takes one to seek support to become a more effective provider, more compassionate and more understanding.

  • Healed people, heal people. By addressing your trauma, you’re not just helping yourself—you’re also improving the care you provide to others.
  • The stress you carry is like second-hand smoke: invisible at first but damaging over time. If you wait too long, it will only get harder to manage.
  • Healing now ensures you can continue to serve your community effectively.
  • Serving others begins with taking care of your mind.

I’ve Been There, Too

I understand the impact of personal and secondary trauma firsthand. As someone who has battled PTSD and depression, I know how these experiences can collide, leaving you feeling depleted both at home and at work. It took me time to accept and process my trauma, but once I did, I regained control of my life and my relationships. I want the same for you.

When trauma starts to impact your work and home life, it doesn’t mean you’re failing—it means your body is carrying too much. Like second-hand smoke, the effects of trauma aren’t immediate, but over time they become impossible to ignore.

Start Your Healing Journey Today

Don’t let your past trauma and the stress of your profession hold you back any longer. You deserve to thrive and live the life you desire, both at work and at home. Book a consultation today, and let’s start the process of healing together.

If you’re looking for community support, join one of my group sessions to connect with others who understand what you’re going through.

Spaces are limited for both individual therapy and group support. Book your spot today to ensure you get the care you need before symptoms worsen.
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