Healing happens in community. EMDR accelerates the process.
You sit. You listen. You nod.
Maybe you share a little. Maybe not.
You leave feeling… seen, but still stuck.
but it doesn’t heal the trauma stored in your system.
EMDR group therapy isn’t a support group.
Because healing doesn’t happen just by talking about what happened.
Trauma isn’t stored in words—it’s stored in the body.
Unlike support groups, you don’t have to share the shameful details of your story
or relive painful memories out loud.
EMDR goes deeper.
Your brain is designed to “digest” hard experiences.
But when you’re in survival mode, there’s no time to process.
The fear, the pain, the shame—it gets trapped.
Like an open tab that never fully closes.
That’s what EMDR helps with.
It allows your nervous system to release what’s been stuck—
quietly, gently, and effectively.
You heal in community—without pressure, performance, or oversharing.
You don’t have to talk about the trauma out loud.
In EMDR group therapy, the healing happens internally—in the brain, not in the spotlight.
You’ll be guided through gentle, research-based protocols that allow your nervous system to process in silence.
No storytelling required.
No need to explain.
Just space to let your body finally do what it never got to do back then: release.
Your brain is designed to “digest” hard experiences.
But when you’re in survival mode, there’s no time to process.
The fear, the pain, the shame—it gets trapped.
Like an open tab that never fully closes.
That’s what EMDR helps with.
It allows your nervous system to release what’s been stuck—
quietly, gently, and effectively.
You heal in community—without pressure, performance, or oversharing.
You don’t have to talk about the trauma out loud.
In EMDR group therapy, the healing happens internally—in the brain, not in the spotlight.
You’ll be guided through gentle, research-based protocols that allow your nervous system to process in silence.
No storytelling required.
No need to explain.
Just space to let your body finally do what it never got to do back then: release.
With EMDR, you process trauma without reliving it out loud. Healing happens internally—through your brain’s natural capacity to reprocess and restore.
From caregiver burnout and chronic illness to community violence or sudden loss—EMDR meets you where the trauma never had a clear ending.
Protocols like EMDR-PRECI and IGTP are used worldwide for natural disasters, war, and frontline trauma.
They reduce PTSD, anxiety, and depression—even while trauma is still unfolding.
EMDR therapy used early—within days or weeks of a traumatic event—can help prevent the development of PTSD, anxiety, and depression, while improving emotional regulation, sleep, and overall daily functioning.
Research shows EMDR can reduce trauma symptoms in as few as 4–6 sessions.
No need to revisit or unpack your entire past.
Private therapy ranges from $150–$200 per session.
Liminal offers lasting results—at a fraction of the cost.
To sit. To breathe. To mend.
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